10 reasons why women experience irregular periods
If you’re dealing with irregular periods, trust me you’re not the only one. But before we talk about the abnormal, let’s first talk about what a "normal" period actually is, and what happens when things go off-track. A normal menstrual cycle usually lasts between 21 to 35 days, and it's your body’s way of preparing for pregnancy. Hormones guide the process of ovulation and menstruation. So when your cycle becomes unpredictable, that’s when we’re talking about irregular periods. You might experience things like skipped periods, shorter or longer cycles, or periods that are either too heavy or too light. Irregular periods aren’t just inconvenient they can also be a signal that something else is going on in your body, like hormonal imbalances or even stress. Understanding what’s behind them can help you make better decisions about how to take care of yourself.In this post, we’ll break down 10 common reasons why women experience irregular periods. Stress It’s no secret th...